ONLINE TRAINING TIERS
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THE ESSENTIALS
PURCHASE HEREAchieve Your Fitness Goals — With Expert Coaching & a Personalized Plan
Get the results you want with a fully customized online training program designed specifically for your goals, schedule, and lifestyle.
✅ What’s Included:
🔍 Virtual Assessment
📅 Monthly Custom Programming
👥 Bi-Weekly Check-Ins
💬 Ongoing Support
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ADVANCED COACHING
PURCHASE HERELevel Up Your Fitness with Personalized Coaching, Weekly Support & Direct Text Access
Ready for a next-level coaching experience? Our Advanced Program goes beyond the basics — with weekly guidance, faster communication, and deeper accountability to help you crush your goals faster.
🔥 What’s Included in the Advanced Package
🔍 Virtual Assessment
📅 Monthly Custom Programming
👥 Bi-Weekly Check-Ins
📱 Direct Texting Access (Advanced Only)
📧 Weekly Email Guidance (Advanced Only)
💬 Ongoing Support
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PREMIUM COACHING
PURCHASE HEREElite Coaching. Maximum Support. Fast Results
This tier is designed for individuals who want direct access, priority support, and a deep dive into their long-term goals — with every tool needed to succeed.
🏆 What’s Included in the Premium Package:
🔍 Virtual Assessment
📅 Monthly Custom Programming
👥 Bi-Weekly Check-Ins
📱 Direct Texting Access (Included)
📧 Weekly Email Coaching (Included)
⭐️ Priority Availability & Communication (Premium Only)
🧠 Monthly 30-Minute Progress Review Call (Premium Only)
ABOUT AVIN WHITAKER
I am a NCSF Certified Personal Trainer and Strength Coach. I have my Bachelor's in Exercise Science. I have worked with a variety of athletes from Middle School, High School to the Colligate Levels. I have also spend time as a Personal Training at the University of Cincinnati in their Rec. Center. Currently I am also the assistant Strength Coach at Elder High School. I train hard and I will push beyond what you think you're capable of. It won't be easy but you will see results!
ABOUT CAYDEN HELLER
I am a performance coach and personal trainer with a Bachelor's in Exercise Science, a Certificate of Sport Coaching, and both my CPT (NASM) and CSCS (NSCA) credentials.
I specilize in helping athletes and everyday lifters to get stronger, faster and more confident - both in and out of the gym. My coaching philosophy revolves around personal improvement, every set, every rep, every day is a chance to get 1% better - not just proving you're better than someone else, but becoming the strongest version of yourself.
Whether you're chasing a PR, rebuilding your foundation, or just tired of spinning your wheels, I'm here to help you train with a purpose!