Bent Bar Fitness and Apparel

Online Coaching "The Essentials"

$150.00 USD

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Online Personal Training & Coaching Program

***WHEN PURCHASING PACKAGE PLEASE SELECT DESIRED COACH***

Achieve Your Fitness Goals — With Expert Coaching & a Personalized Plan

Get the results you want with a fully customized online training program designed specifically for your goals, schedule, and lifestyle.

✅ What’s Included

🔍 Virtual Assessment
We kick things off with a one-on-one virtual assessment to understand your current fitness level, goals, and any limitations. This helps us build a plan that works for you.

📅 Monthly Custom Programming
Your personalized training plan is built from the ground up based on your goals — whether it’s fat loss, muscle gain, improved performance, or overall wellness.
✔️ Updated monthly
✔️ Adjusted as needed to maximize progress
✔️ Designed for sustainable, long-term results

👥 Bi-Weekly Check-Ins
Stay on track with guaranteed email check-in every two weeks. We’ll go over progress, tweak your plan if needed, and make sure you're staying motivated.

💬 Ongoing Support
Have a question or need help? You can reach out anytime. While we guarantee a response within two weeks, most questions are answered much sooner.

Why This Program Works:

100% Tailored to You: No cookie-cutter plans — everything is built around your body, your goals, and your lifestyle.
Accountability: Regular check-ins ensure you're never left guessing.
Expert Guidance: Led by a qualified coach who cares about your progress.