{"title":"Online Coaching","description":"","products":[{"product_id":"online-coaching-the-essentials","title":"Online Coaching \"The Essentials\"","description":"\u003ch3 data-start=\"207\" data-end=\"260\" class=\"\"\u003e\u003cstrong data-start=\"211\" data-end=\"258\"\u003eOnline Personal Training \u0026amp; Coaching Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong data-start=\"211\" data-end=\"258\"\u003e\u003cstrong data-start=\"267\" data-end=\"322\"\u003e***WHEN PURCHASING PACKAGE PLEASE SELECT DESIRED COACH***\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"261\" data-end=\"336\" class=\"\"\u003e\u003cstrong data-start=\"261\" data-end=\"336\"\u003eAchieve Your Fitness Goals — With Expert Coaching \u0026amp; a Personalized Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"473\" class=\"\"\u003eGet the results you want with a fully customized online training program designed specifically for your goals, schedule, and lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"475\" data-end=\"478\" class=\"\"\u003e\n\u003ch4 data-start=\"480\" data-end=\"506\" class=\"\"\u003e✅ \u003cstrong data-start=\"487\" data-end=\"506\"\u003eWhat’s Included\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"508\" data-end=\"710\" class=\"\"\u003e\u003cstrong data-start=\"508\" data-end=\"533\"\u003e🔍 Virtual Assessment\u003c\/strong\u003e\u003cbr data-start=\"533\" data-end=\"536\"\u003eWe kick things off with a one-on-one virtual assessment to understand your current fitness level, goals, and any limitations. This helps us build a plan that works \u003cem data-start=\"700\" data-end=\"709\"\u003efor you\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"1023\" class=\"\"\u003e\u003cstrong data-start=\"712\" data-end=\"745\"\u003e📅 Monthly Custom Programming\u003c\/strong\u003e\u003cbr data-start=\"745\" data-end=\"748\"\u003eYour personalized training plan is built from the ground up based on your goals — whether it’s fat loss, muscle gain, improved performance, or overall wellness.\u003cbr data-start=\"908\" data-end=\"911\"\u003e✔️ Updated monthly\u003cbr data-start=\"929\" data-end=\"932\"\u003e✔️ Adjusted as needed to maximize progress\u003cbr data-start=\"974\" data-end=\"977\"\u003e✔️ Designed for sustainable, long-term results\u003c\/p\u003e\n\u003cp data-start=\"1025\" data-end=\"1230\" class=\"\"\u003e\u003cstrong data-start=\"1130\" data-end=\"1169\"\u003e👥 Bi-Weekly Check-Ins\u003c\/strong\u003e\u003cbr data-start=\"1169\" data-end=\"1172\"\u003e\u003cspan\u003eStay on track with guaranteed email check-in every two weeks. We’ll go over progress, tweak your plan if needed, and make sure you're staying motivated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1232\" data-end=\"1404\" class=\"\"\u003e\u003cstrong data-start=\"1232\" data-end=\"1254\"\u003e💬 Ongoing Support\u003c\/strong\u003e\u003cbr data-start=\"1254\" data-end=\"1257\"\u003eHave a question or need help? You can reach out anytime. While we guarantee a response within two weeks, most questions are answered \u003cem data-start=\"1390\" data-end=\"1396\"\u003emuch\u003c\/em\u003e sooner.\u003c\/p\u003e\n\u003chr data-start=\"1406\" data-end=\"1409\" class=\"\"\u003e\n\u003ch3 data-start=\"1411\" data-end=\"1438\" class=\"\"\u003eWhy This Program Works:\u003c\/h3\u003e\n\u003cul data-start=\"1440\" data-end=\"1720\"\u003e\n\u003cli data-start=\"1440\" data-end=\"1564\" class=\"\"\u003e\n\u003cp data-start=\"1442\" data-end=\"1564\" class=\"\"\u003e\u003cstrong data-start=\"1442\" data-end=\"1467\"\u003e100% Tailored to You:\u003c\/strong\u003e No cookie-cutter plans — everything is built around your body, your goals, and your lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1565\" data-end=\"1641\" class=\"\"\u003e\n\u003cp data-start=\"1567\" data-end=\"1641\" class=\"\"\u003e\u003cstrong data-start=\"1567\" data-end=\"1586\"\u003eAccountability:\u003c\/strong\u003e Regular check-ins ensure you're never left guessing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1720\" class=\"\"\u003e\n\u003cp data-start=\"1644\" data-end=\"1720\" class=\"\"\u003e\u003cstrong data-start=\"1644\" data-end=\"1664\"\u003eExpert Guidance:\u003c\/strong\u003e Led by a qualified coach who cares about your progress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1722\" data-end=\"1725\" class=\"\"\u003e\n\u003ch3 data-start=\"1727\" data-end=\"1764\" class=\"\"\u003eStart Your Transformation Today\u003c\/h3\u003e\n\u003cp data-start=\"1765\" data-end=\"1901\" class=\"\"\u003eClick \u003cstrong data-start=\"1771\" data-end=\"1786\"\u003eAdd to Cart\u003c\/strong\u003e to begin your customized coaching journey and take control of your fitness — no matter where you are in the world.\u003c\/p\u003e","brand":"Bent Bar Fitness and Apparel","offers":[{"title":"ANY","offer_id":45813028683945,"sku":"","price":150.0,"currency_code":"USD","in_stock":true},{"title":"AVIN WHITAKER","offer_id":45813028716713,"sku":"","price":150.0,"currency_code":"USD","in_stock":true},{"title":"CAYDEN HELLER","offer_id":45813028749481,"sku":"","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/4209\/8857\/files\/Untitleddesign.png?v=1747320339"},{"product_id":"advanced-coaching","title":"Advanced Coaching","description":"\u003ch3 data-start=\"243\" data-end=\"305\" class=\"\"\u003e\u003cstrong data-start=\"247\" data-end=\"303\"\u003eAdvanced Online Personal Training \u0026amp; Coaching Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong data-start=\"247\" data-end=\"303\"\u003e\u003cstrong data-start=\"267\" data-end=\"322\"\u003e***WHEN PURCHASING PACKAGE PLEASE SELECT DESIRED COACH***\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"306\" data-end=\"395\" class=\"\"\u003e\u003cstrong data-start=\"306\" data-end=\"395\"\u003eLevel Up Your Fitness with Personalized Coaching, Weekly Support \u0026amp; Direct Text Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"593\" class=\"\"\u003eReady for a next-level coaching experience? Our Advanced Program goes beyond the basics — with weekly guidance, faster communication, and deeper accountability to help you crush your goals faster.\u003c\/p\u003e\n\u003chr data-start=\"595\" data-end=\"598\" class=\"\"\u003e\n\u003ch4 data-start=\"600\" data-end=\"651\" class=\"\"\u003e🔥 \u003cstrong data-start=\"608\" data-end=\"651\"\u003eWhat’s Included in the Advanced Package\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"653\" data-end=\"857\" class=\"\"\u003e\u003cstrong data-start=\"653\" data-end=\"678\"\u003e🔍 Virtual Assessment\u003c\/strong\u003e\u003cbr data-start=\"678\" data-end=\"681\"\u003eYour journey begins with a full virtual consultation to understand your goals, training history, lifestyle, and current fitness level — so your program is \u003cem data-start=\"836\" data-end=\"856\"\u003ebuilt just for you\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1128\" class=\"\"\u003e\u003cstrong data-start=\"859\" data-end=\"892\"\u003e📅 Monthly Custom Programming\u003c\/strong\u003e\u003cbr data-start=\"892\" data-end=\"895\"\u003eReceive a detailed, goal-specific training plan updated monthly — and adjusted as needed to ensure you're always progressing. Whether you're looking to build muscle, lose fat, or improve overall health, your program evolves with you.\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1325\" class=\"\"\u003e\u003cstrong data-start=\"1130\" data-end=\"1169\"\u003e👥 Bi-Weekly Check-Ins\u003c\/strong\u003e\u003cbr data-start=\"1169\" data-end=\"1172\"\u003eStay on track with guaranteed email check-in every two weeks. We’ll go over progress, tweak your plan if needed, and make sure you're staying motivated.\u003c\/p\u003e\n\u003cp data-start=\"1327\" data-end=\"1530\" class=\"\"\u003e\u003cstrong data-start=\"1327\" data-end=\"1355\"\u003e📱 Direct Texting Access\u003c\/strong\u003e \u003cem data-start=\"1356\" data-end=\"1373\"\u003e(Advanced Only)\u003c\/em\u003e\u003cbr data-start=\"1373\" data-end=\"1376\"\u003eGet priority support with \u003cstrong data-start=\"1402\" data-end=\"1431\"\u003etext access to your coach\u003c\/strong\u003e. Have a quick question or need a form check? Just send a message and get fast, real-time feedback.\u003c\/p\u003e\n\u003cp data-start=\"1532\" data-end=\"1726\" class=\"\"\u003e\u003cstrong data-start=\"1532\" data-end=\"1560\"\u003e📧 Weekly Email Guidance\u003c\/strong\u003e \u003cem data-start=\"1561\" data-end=\"1578\"\u003e(Advanced Only)\u003c\/em\u003e\u003cbr data-start=\"1578\" data-end=\"1581\"\u003eEvery week, receive a personalized coaching email — filled with insights, reminders, tips, and mindset support to keep you focused and locked in.\u003c\/p\u003e\n\u003cp data-start=\"1728\" data-end=\"1936\" class=\"\"\u003e\u003cstrong data-start=\"1728\" data-end=\"1750\"\u003e💬 Ongoing Support\u003c\/strong\u003e\u003cbr data-start=\"1750\" data-end=\"1753\"\u003eYou're never alone on this journey. While bi-weekly check-ins are guaranteed, and texting is available for advanced clients, you're always welcome to reach out with questions anytime.\u003c\/p\u003e\n\u003chr data-start=\"1938\" data-end=\"1941\" class=\"\"\u003e\n\u003ch3 data-start=\"1943\" data-end=\"1988\" class=\"\"\u003eWhy Choose the Advanced Coaching Program?\u003c\/h3\u003e\n\u003cul data-start=\"1990\" data-end=\"2162\"\u003e\n\u003cli data-start=\"1990\" data-end=\"2019\" class=\"\"\u003e\n\u003cp data-start=\"1992\" data-end=\"2019\" class=\"\"\u003e\u003cstrong data-start=\"1992\" data-end=\"2017\"\u003eFaster Response Times\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2066\" class=\"\"\u003e\n\u003cp data-start=\"2022\" data-end=\"2066\" class=\"\"\u003e\u003cstrong data-start=\"2022\" data-end=\"2064\"\u003eMore Frequent Support \u0026amp; Accountability\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2067\" data-end=\"2111\" class=\"\"\u003e\n\u003cp data-start=\"2069\" data-end=\"2111\" class=\"\"\u003e\u003cstrong data-start=\"2069\" data-end=\"2109\"\u003eDeeper Customization \u0026amp; Communication\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2112\" data-end=\"2162\" class=\"\"\u003e\n\u003cp data-start=\"2114\" data-end=\"2162\" class=\"\"\u003e\u003cstrong data-start=\"2114\" data-end=\"2160\"\u003eIdeal for Intermediate to Advanced Clients\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2164\" data-end=\"2167\" class=\"\"\u003e\n\u003ch3 data-start=\"2169\" data-end=\"2228\" class=\"\"\u003eStart Today — Choose the Coaching Level That Fits You\u003c\/h3\u003e\n\u003cp data-start=\"2229\" data-end=\"2375\" class=\"\"\u003eClick \u003cstrong data-start=\"2235\" data-end=\"2250\"\u003eAdd to Cart\u003c\/strong\u003e to join the Advanced Program and take control of your fitness journey with the support, structure, and feedback you deserve.\u003c\/p\u003e","brand":"Bent Bar Fitness and Apparel","offers":[{"title":"ANY","offer_id":45813026226345,"sku":"","price":225.0,"currency_code":"USD","in_stock":true},{"title":"AVIN WHITAKER","offer_id":45813026259113,"sku":"","price":225.0,"currency_code":"USD","in_stock":true},{"title":"CAYDEN HELLER","offer_id":45813026291881,"sku":"","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/4209\/8857\/files\/Untitleddesign.jpg?v=1747319577"},{"product_id":"premium-coaching","title":"Premium Coaching","description":"\u003ch3 data-start=\"263\" data-end=\"324\" class=\"\"\u003e\u003cstrong data-start=\"267\" data-end=\"322\"\u003ePremium Online Personal Training \u0026amp; Coaching Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-start=\"267\" data-end=\"322\"\u003e***WHEN PURCHASING PACKAGE PLEASE SELECT DESIRED COACH***\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"325\" data-end=\"375\" class=\"\"\u003e\u003cstrong data-start=\"325\" data-end=\"375\"\u003eElite Coaching. Maximum Support. Fast Results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"541\" class=\"\"\u003eIf you're ready to fully commit and want the \u003cem data-start=\"422\" data-end=\"437\"\u003ehighest level\u003c\/em\u003e of personalization, communication, and progress tracking — the \u003cstrong data-start=\"501\" data-end=\"529\"\u003ePremium Coaching Program\u003c\/strong\u003e is for you.\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"702\" class=\"\"\u003eThis tier is designed for individuals who want direct access, priority support, and a deep dive into their long-term goals — with every tool needed to succeed.\u003c\/p\u003e\n\u003chr data-start=\"704\" data-end=\"707\" class=\"\"\u003e\n\u003ch4 data-start=\"709\" data-end=\"759\" class=\"\"\u003e🏆 \u003cstrong data-start=\"717\" data-end=\"759\"\u003eWhat’s Included in the Premium Package\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"761\" data-end=\"921\" class=\"\"\u003e\u003cstrong data-start=\"761\" data-end=\"786\"\u003e🔍 Virtual Assessment\u003c\/strong\u003e\u003cbr data-start=\"786\" data-end=\"789\"\u003eStart with a comprehensive consultation to assess your fitness level, set clear goals, and tailor your roadmap to long-term success.\u003c\/p\u003e\n\u003cp data-start=\"923\" data-end=\"1115\" class=\"\"\u003e\u003cstrong data-start=\"923\" data-end=\"956\"\u003e📅 Monthly Custom Programming\u003c\/strong\u003e\u003cbr data-start=\"956\" data-end=\"959\"\u003eGet a fully personalized workout plan, updated monthly and adjusted as needed based on your progress and goals. Every rep and rest is designed just for you.\u003c\/p\u003e\n\u003cp data-start=\"1117\" data-end=\"1283\" class=\"\"\u003e\u003cstrong data-start=\"1130\" data-end=\"1169\"\u003e👥 Bi-Weekly Check-Ins\u003c\/strong\u003e\u003cbr data-start=\"1169\" data-end=\"1172\"\u003e\u003cspan\u003eStay on track with guaranteed email check-in every two weeks. We’ll go over progress, tweak your plan if needed, and make sure you're staying motivated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1285\" data-end=\"1463\" class=\"\"\u003e\u003cstrong data-start=\"1285\" data-end=\"1313\"\u003e📱 Direct Texting Access\u003c\/strong\u003e \u003cem data-start=\"1314\" data-end=\"1326\"\u003e(Included)\u003c\/em\u003e\u003cbr data-start=\"1326\" data-end=\"1329\"\u003eGet on-demand access to your coach via text for real-time support, quick form checks, motivation, or questions — whenever you need it.\u003c\/p\u003e\n\u003cp data-start=\"1465\" data-end=\"1660\" class=\"\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1493\"\u003e📧 Weekly Email Coaching\u003c\/strong\u003e \u003cem data-start=\"1494\" data-end=\"1506\"\u003e(Included)\u003c\/em\u003e\u003cbr data-start=\"1506\" data-end=\"1509\"\u003eReceive personalized weekly coaching emails with tips, goal reminders, nutritional guidance, and mindset strategies to stay focused and moving forward.\u003c\/p\u003e\n\u003cp data-start=\"1662\" data-end=\"1884\" class=\"\"\u003e\u003cstrong data-start=\"1662\" data-end=\"1706\"\u003e⭐️ Priority Availability \u0026amp; Communication\u003c\/strong\u003e \u003cem data-start=\"1707\" data-end=\"1723\"\u003e(Premium Only)\u003c\/em\u003e\u003cbr data-start=\"1723\" data-end=\"1726\"\u003ePremium clients get \u003cstrong data-start=\"1746\" data-end=\"1786\"\u003epriority in scheduling and messaging\u003c\/strong\u003e. That means faster responses, first access to openings, and top priority in communication queues.\u003c\/p\u003e\n\u003cp data-start=\"1886\" data-end=\"2148\" class=\"\"\u003e\u003cstrong data-start=\"1886\" data-end=\"1931\"\u003e🧠 Monthly 30-Minute Progress Review Call\u003c\/strong\u003e \u003cem data-start=\"1932\" data-end=\"1948\"\u003e(Premium Only)\u003c\/em\u003e\u003cbr data-start=\"1948\" data-end=\"1951\"\u003eEach month, you’ll have a dedicated 1-on-1 coaching call to dive deep into your progress, reassess goals, and ensure you're on the \u003cem data-start=\"2082\" data-end=\"2112\"\u003eexact path you want to be on\u003c\/em\u003e — with clear strategy and feedback.\u003c\/p\u003e\n\u003chr data-start=\"2150\" data-end=\"2153\" class=\"\"\u003e\n\u003ch3 data-start=\"2155\" data-end=\"2174\" class=\"\"\u003eWhy Go Premium?\u003c\/h3\u003e\n\u003cul data-start=\"2176\" data-end=\"2401\"\u003e\n\u003cli data-start=\"2176\" data-end=\"2219\" class=\"\"\u003e\n\u003cp data-start=\"2178\" data-end=\"2219\" class=\"\"\u003e\u003cstrong data-start=\"2178\" data-end=\"2217\"\u003eUltimate Accountability \u0026amp; Structure\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2220\" data-end=\"2257\" class=\"\"\u003e\n\u003cp data-start=\"2222\" data-end=\"2257\" class=\"\"\u003e\u003cstrong data-start=\"2222\" data-end=\"2255\"\u003ePriority Access to Your Coach\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2258\" data-end=\"2297\" class=\"\"\u003e\n\u003cp data-start=\"2260\" data-end=\"2297\" class=\"\"\u003e\u003cstrong data-start=\"2260\" data-end=\"2295\"\u003eDedicated Monthly Progress Call\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2298\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2300\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2300\" data-end=\"2357\"\u003eIdeal for High-Achievers, Professionals, and Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2360\" data-end=\"2401\" class=\"\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2401\" class=\"\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2401\"\u003eMaximized Results with Full Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2403\" data-end=\"2406\" class=\"\"\u003e\n\u003ch3 data-start=\"2408\" data-end=\"2431\" class=\"\"\u003eReady to Go All-In?\u003c\/h3\u003e\n\u003cp data-start=\"2433\" data-end=\"2588\" class=\"\"\u003eClick \u003cstrong data-start=\"2439\" data-end=\"2454\"\u003eAdd to Cart\u003c\/strong\u003e to join the Premium Coaching Program and experience what next-level support feels like — all tailored to your unique fitness journey.\u003c\/p\u003e","brand":"Bent Bar Fitness and Apparel","offers":[{"title":"ANY","offer_id":45813022130345,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"CAYDEN HELLER","offer_id":45813000896681,"sku":"","price":300.0,"currency_code":"USD","in_stock":true},{"title":"AVIN WHITAKER","offer_id":45813000929449,"sku":"","price":300.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/4209\/8857\/files\/Untitleddesigncopy.jpg?v=1747324794"}],"url":"https:\/\/bent-bar-fitness-and-apparel.myshopify.com\/collections\/personal-training.oembed","provider":"Bent Bar Fitness and Apparel","version":"1.0","type":"link"}